{"id":6533,"date":"2024-03-14T03:00:00","date_gmt":"2024-03-14T03:00:00","guid":{"rendered":"https:\/\/restlesspilgrim.org\/?p=6533"},"modified":"2024-10-24T15:13:57","modified_gmt":"2024-10-24T15:13:57","slug":"simple-guidelines-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/restlesspilgrim.org\/index.php\/2024\/03\/14\/simple-guidelines-for-a-healthy-life\/","title":{"rendered":"Simple Guidelines For A Healthy Life"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Schedule quiet time for and with God in an orderly way. Don\u2019t leave it to \u201cwhen I have time.\u201d Make reading your Bible, praying, and listening to God your lifeline.<\/li>\n\n\n\n<li>\u2060Make time to do exercises, even if it\u2019s to go for long walks few times a week.<\/li>\n\n\n\n<li>\u2060Don\u2019t eat junk food because it\u2019s killing your body &#8211; slowly!<\/li>\n\n\n\n<li>\u2060Stay in touch with family, even if it\u2019s occasional text\/ WhatsApp messages. Minimal communication is better than nothing.<\/li>\n\n\n\n<li>\u2060Get at least 6 hours of sleep (and for clearer mindset, maybe 7 hours if possible). If you must work late, wake up late.<\/li>\n\n\n\n<li>Have at least one close friend, mentor, prayer &amp; accountability partner to talk things over with. It\u2019s tough to go through life alone.<\/li>\n\n\n\n<li>Keep a list of things you MUST do. Prioritize them over other things calling for your attention. Not everything must be treated as urgent.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,19],"tags":[],"class_list":["post-6533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-heartcry"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/restlesspilgrim.org\/wp-content\/uploads\/2024\/12\/Heartcry.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/posts\/6533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/comments?post=6533"}],"version-history":[{"count":1,"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/posts\/6533\/revisions"}],"predecessor-version":[{"id":6535,"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/posts\/6533\/revisions\/6535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/media\/7380"}],"wp:attachment":[{"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/media?parent=6533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/categories?post=6533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restlesspilgrim.org\/index.php\/wp-json\/wp\/v2\/tags?post=6533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}