Rest is not laziness. Rest is the grace we extend to ourselves. It is the yes of a body surrendering to a holy command. It’s an act of obedience. You are not going to stumble into obedience. You have to make a conscious effort to rest on purpose…”

”The only one holding you back from rest is you. Own up to your part in your current rest deficit and accept the gift of permission…Permission for sacred rest has already been granted. The question is, will you remember to keep it holy?